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Mizuno Wave Rebellion Pro 4

The fourth Rebellion Pro refines Mizuno's distinctive cutaway-heel racing geometry with updated Enerzy Lite Plus foam and a stiff carbon-infused plate. It remains a specialist marathon shoe for midfoot strikers chasing fast times rather than an everyman racer.

Quick specs
CushionModerate
SupportNeutral
Drop3 mm
Heel stack39 mm
Toe boxNarrow
Foot strikeMidfoot, Forefoot
Who it's for

Reach for the Mizuno Wave Rebellion Pro 4 for race day and tempo days and intervals. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support.

Race daySpeed work
Pros
  • Fast, committed racing geometry
  • Propulsive plated ride
  • Proven marathon platform
Cons
  • Niche fit and geometry
  • Expensive
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Skill profile
Support42
Cushion68
Durability32
Popularity64
Price50
Versatility52
Lightness89

Ratings compare the current lineup. Price favors lower cost.

Key stats
$250Price (MSRP)
39 mmStack height
3 mmDrop
7.5 ozMen's weight
6.5 ozWomen's weight
2026Release year
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