Nike Vaporfly 4
The Vaporfly 4 trims weight from an already legendary racer, pairing ZoomX foam with a full carbon plate in a lower, nimbler package than the Alphafly. It is arguably the most versatile super shoe Nike makes, at home from 5K to the marathon and light enough for hard workouts. The narrow racing fit and thin upper are all business.
Quick specs
CushionModerate
SupportNeutral
Drop6 mm
Heel stack39 mm
Toe boxNarrow
Foot strikeMidfoot, Forefoot
Who it's for
Reach for the Nike Vaporfly 4 for race day and tempo days and intervals. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support.
Race daySpeed work
Pros
- Extremely light
- Versatile across race distances
- Classic snappy Vaporfly ride
- Narrow fit will not suit wide feet
- Outsole durability is limited
Skill profile
Support42
Cushion68
Durability32
Popularity95
Price40
Versatility52
Lightness95
Ratings compare the current lineup. Price favors lower cost.
Key stats
$260Price (MSRP)
39 mmStack height
6 mmDrop
6 ozMen's weight
5.1 ozWomen's weight
2025Release year
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