Use the answer well.
Practical guidance for choosing shoes, building a playlist, practicing fuel, and making a training plan work in the real world.
The $150-and-up default is a marketing achievement, not a biomechanical fact. Here's what cheaper shoes actually cost you, and the five worth buying right now.
The runners who take gels at mile 18 without drama practiced it for months. Gut training is real, it's boring, and it's the cheapest fitness you'll ever buy.
Shoe rotation gets sold as a five-shoe collection project. It isn't. Here's the two-pair version that covers almost everyone, and the honest case for a third.
Carbon-plated super shoes are everywhere, but are they right for you? Here's what to consider before dropping $250 on race-day footwear.
Most bonks and GI disasters are completely preventable. Here are the mistakes we see over and over, and how to avoid them.
From the Saucony Endorphin Speed 6 to the Brooks Ghost Max 4, the best new running shoes dropping this spring.