Your race-day toolkit for training smarter, fueling better, and showing up ready.
Runner Toolkit helps serious everyday runners prepare for their next 5K, half, or marathon with practical tools for shoes, pacing, fueling, music, and training plans. Use it free, then save your race strategy when you are ready to build your dashboard.
Every tool works instantly. Create an account to save your race goal, training picks, pacing plans, and fueling strategy in one place.
Everything you need for your next race block
Start with one tool or connect them into a complete race-prep workflow.
Answer a few key questions and see the most popular shoes ranked for your stride and goals.
Usage, foot strike, cadence, cushion, stabilityPredict your finish time, convert between paces, and find your splits for any race distance.
Finish time, splits, pace conversionBrowse running tracks by tempo, filter by workout type, and find songs that match your pace.
3,000+ songs, BPM filters, workout tagsBuild a race-day nutrition schedule with gel timing, carb targets, and hydration guidance.
5K to ultra, gel library, mile-by-mile schedulePick a free plan from 5K to marathon, view the full weekly schedule, and log your workouts.
9 plans, full schedules, workout logSet your race target, map your pacing, and choose the tools that match your current block.
Use shoes, fueling, music, and training plans that actually fit the kind of runner you are.
Show up with a clear pacing plan, a dialed fueling strategy, and fewer race-day question marks.
The Rundown
Latest news, guides, and deep dives from the team.
Nathan Martin coaches high school track in Michigan. Priscah Cherono is a 45-year-old mother of three running her second marathon ever. On Sunday, they both won the LA Marathon, and neither victory was supposed to happen.
Carbon-plated super shoes are everywhere, but are they right for you? Here's what to consider before dropping $250 on race-day footwear.
Most bonks and GI disasters are completely preventable. Here are the mistakes we see over and over, and how to avoid them.
Built for runners training toward something
- Start free. Use every tool instantly before you decide to save anything.
- Save your race setup. Keep your target, pacing, shoes, and fueling plan together in one account.
- Come back every week. The goal is not a one-off calculator — it is a better race-day system.
We are building with real runners. Drop your email to get early access and new plan releases.