Attire Guide
Pick your runner persona and build a kit that matches your style, weather, and performance needs.
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These style lanes are fun, but grounded in real training priorities.
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What to wear running, by temperature
Dress for 15–20°F warmer than the thermometer says, because you generate that much heat in the first mile.
- Above 60°F: shorts and a singlet or light tee. Sweat management beats coverage.
- 45–60°F: shorts with a long-sleeve tech shirt. If you run cold, add light gloves.
- 30–45°F: tights, a base layer, a light jacket or vest, gloves, and a headband or hat.
- Below 30°F: wind-blocking layer up front, warm base underneath. Cover ears, hands, and exposed skin.
- Rain: a brimmed hat keeps water off your face better than most hoods. Skip cotton everywhere.
- Running in the dark: put reflective material on the parts of you that move. Ankles and wrists are what drivers notice first.