Training Plans
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Plan library
Distance
Difficulty
Couch to 5K
Run-walk plan for brand-new runners.
Prerequisites: Able to walk 30 minutes comfortably.
8 weeks3 runs/weekPeak 12 miles
Week 1 of 8
- MondayRun/Walk20 minAlternate 1 min run / 2 min walk.
- WednesdayRun/Walk20 minKeep effort conversational.
- SaturdayRun/Walk22 minFinish feeling like you could do more.
Workout log
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Date
Workout type
Distance (mi)
Time
Effort (1-5)
Notes