On Cloudflow 4
On's lightweight performance trainer with CloudTec cushioning and a snappy feel for fast training sessions.
Quick specs
Foot strikeMidfoot, Forefoot
CadenceAverage, High
Toe boxStandard
CushionModerate
SupportNeutral
SurfaceRoad, Track
Best for
Daily trainerSpeed work
ProsLightweight and responsiveGreat for uptempo trainingSnappy toe-off feelClean minimalist design
ConsLess cushion for longer easy runsCloudTec pods can trap small stones
Skill profile
Support42
Cushion68
Durability58
Popularity79
Price70
Versatility58
Lightness81
Ratings compare the current lineup. Price favors lower cost.
Key stats
$160Price
30 mmStack height
6 mmDrop
8.5 ozMen's weight
7.4 ozWomen's weight
LightweightRunner profile