Nike ZoomFly 5
Nike's accessible plated speed shoe with ZoomX foam and carbon fiber plate for tempo runs and race day.
Quick specs
Foot strikeMidfoot, Forefoot
CadenceAverage, High
Toe boxStandard
CushionModerate
SupportNeutral
SurfaceRoad, Track
Best for
Speed workRace day
ProsCarbon plate at accessible priceGood for tempo trainingCan double as race shoeResponsive cushioning
ConsHeavier than elite racersStiff ride for easy runs
Skill profile
Support42
Cushion68
Durability32
Popularity82
Price70
Versatility58
Lightness78
Ratings compare the current lineup. Price favors lower cost.
Key stats
$160Price
37 mmStack height
8 mmDrop
9 ozMen's weight
7.8 ozWomen's weight
AllRunner profile