Nike Alphafly 3
Nike's flagship marathon racing super shoe with ZoomX foam and carbon fiber plate for elite-level performance.
Quick specs
Foot strikeMidfoot, Forefoot
CadenceHigh
Toe boxStandard
CushionModerate
SupportNeutral
SurfaceRoad, Track
Best for
Race daySpeed work
ProsOutstanding energy returnCarbon fiber plate propulsionProven in marathon racingLightweight construction
ConsVery expensiveNot durable for training
Skill profile
Support42
Cushion68
Durability32
Popularity98
Price40
Versatility58
Lightness90
Ratings compare the current lineup. Price favors lower cost.
Key stats
$285Price
40 mmStack height
8 mmDrop
7.3 ozMen's weight
6.3 ozWomen's weight
LightweightRunner profile