Mizuno Wave Rider 30

Name: Mizuno Wave Rider 30
Brand: Mizuno
Price: 145 USD

The 30th edition of Mizuno's flagship daily trainer keeps the Enerzy NXT midsole and Wave plate formula that made the Rider a staple. It remains a balanced, durable pick for runners who want structure and a traditional high-drop feel over marshmallow softness.

Quick specs

CushionModerate

SupportNeutral

Drop12 mm

Heel stack38 mm

Toe boxStandard

Foot strikeHeel, Midfoot

Who it's for

Reach for the Mizuno Wave Rider 30 for everyday training miles and long runs. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support.

Daily trainingLong runs

Pros

Proven daily-trainer formula
Stable, structured ride
Built to last high mileage

Cons

Conservative update
Not soft enough for recovery-day lovers

Similar shoes to consider

Shoe	Cushion	Support	Price
Nike Pegasus 41 Nike	Moderate	Neutral	$140	Analyze
Brooks Ghost 17 Brooks	Moderate	Neutral	$150	Analyze
Saucony Endorphin Speed 5 Saucony	Moderate	Neutral	$175	Analyze
Brooks Adrenaline GTS 25 Brooks	Moderate	Moderate	$145	Analyze

Skill profile

Support42

Cushion68

Durability74

Popularity85

Price70

Versatility52

Lightness72

Ratings compare the current lineup. Price favors lower cost.

Key stats

$145Price (MSRP)

38 mmStack height

12 mmDrop

9.8 ozMen's weight

8.7 ozWomen's weight

2026Release year

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