Mizuno Wave Rider 30
The 30th edition of Mizuno's flagship daily trainer keeps the Enerzy NXT midsole and Wave plate formula that made the Rider a staple. It remains a balanced, durable pick for runners who want structure and a traditional high-drop feel over marshmallow softness.
Quick specs
CushionModerate
SupportNeutral
Drop12 mm
Heel stack38 mm
Toe boxStandard
Foot strikeHeel, Midfoot
Who it's for
Reach for the Mizuno Wave Rider 30 for everyday training miles and long runs. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support.
Daily trainingLong runs
Pros
- Proven daily-trainer formula
- Stable, structured ride
- Built to last high mileage
- Conservative update
- Not soft enough for recovery-day lovers
Similar shoes to consider
| Shoe | Cushion | Support | Price | |
|---|---|---|---|---|
| Nike Pegasus 41 | Moderate | Neutral | $140 | Analyze |
| Brooks Ghost 17 | Moderate | Neutral | $150 | Analyze |
| Saucony Endorphin Speed 4 | Moderate | Neutral | $170 | Analyze |
| Saucony Ride 18 | Moderate | Neutral | $140 | Analyze |
Skill profile
Support42
Cushion68
Durability74
Popularity85
Price70
Versatility52
Lightness72
Ratings compare the current lineup. Price favors lower cost.
Key stats
$145Price (MSRP)
38 mmStack height
12 mmDrop
9.8 ozMen's weight
8.7 ozWomen's weight
2026Release year
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