Mizuno Wave Rider 29
Mizuno's long-running neutral daily trainer pairs Enerzy NXT foam with the signature Wave plate for a smooth, slightly firm heel-to-toe ride. The high 12mm drop and stable rearfoot make it a natural fit for heel strikers logging everyday miles.
Quick specs
CushionModerate
SupportNeutral
Drop12 mm
Heel stack38 mm
Toe boxStandard
Foot strikeHeel, Midfoot
Who it's for
Reach for the Mizuno Wave Rider 29 for everyday training miles and long runs. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support.
Daily trainingLong runs
Pros
- Dependable everyday workhorse
- Durable outsole and upper
- Smooth transition for heel strikers
- Firmer than plush rivals
- High drop won't suit low-drop fans
Similar shoes to consider
| Shoe | Cushion | Support | Price | |
|---|---|---|---|---|
| Nike Pegasus 41 | Moderate | Neutral | $140 | Analyze |
| Brooks Ghost 17 | Moderate | Neutral | $150 | Analyze |
| Saucony Endorphin Speed 4 | Moderate | Neutral | $170 | Analyze |
| Saucony Ride 18 | Moderate | Neutral | $140 | Analyze |
Skill profile
Support42
Cushion68
Durability74
Popularity86
Price70
Versatility52
Lightness71
Ratings compare the current lineup. Price favors lower cost.
Key stats
$145Price (MSRP)
38 mmStack height
12 mmDrop
9.9 ozMen's weight
8.8 ozWomen's weight
2025Release year
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