Mizuno Wave Rider 28
Classic neutral daily trainer with Enerzy foam and Mizuno's Wave plate for a snappy heel-to-toe transition. Best for heel strikers who like a traditional high-drop feel; RunRepeat measured the drop at nearly 15 mm. Midfoot and forefoot strikers will find it awkward.
Quick specs
CushionModerate
SupportNeutral
Drop12 mm
Heel stack39 mm
Toe boxStandard
Foot strikeHeel
Who it's for
Reach for the Mizuno Wave Rider 28 for everyday training miles and long runs. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support.
Daily trainingLong runs
Pros
- Smooth, protective daily cruiser
- Good durability
- Fair price for the mileage it takes
- Very steep effective drop
- Firmer, old-school ride versus modern foam trainers
Similar shoes to consider
| Shoe | Cushion | Support | Price | |
|---|---|---|---|---|
| Nike Pegasus 41 | Moderate | Neutral | $140 | Analyze |
| Brooks Ghost 17 | Moderate | Neutral | $150 | Analyze |
| Saucony Endorphin Speed 4 | Moderate | Neutral | $170 | Analyze |
| Saucony Ride 18 | Moderate | Neutral | $140 | Analyze |
Skill profile
Support42
Cushion68
Durability74
Popularity82
Price80
Versatility52
Lightness72
Ratings compare the current lineup. Price favors lower cost.
Key stats
$140Price (MSRP)
39 mmStack height
12 mmDrop
9.7 ozMen's weight
8.2 ozWomen's weight
2024Release year
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