Mizuno Wave Rebellion Pro 3
Mizuno's marathon racer uses a radical cutaway heel geometry, Enerzy Lite Plus foam, and a carbon-infused plate to push runners onto their midfoot. It rewards efficient midfoot and forefoot strikers with an aggressive, fast ride, but heel strikers should look elsewhere.
Quick specs
CushionModerate
SupportNeutral
Drop3 mm
Heel stack39 mm
Toe boxNarrow
Foot strikeMidfoot, Forefoot
Who it's for
Reach for the Mizuno Wave Rebellion Pro 3 for race day and tempo days and intervals. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support.
Race daySpeed work
Pros
- Extremely aggressive rocker for fast racing
- Light on foot
- Excellent grip from the outsole
- Punishing for heel strikers
- Geometry demands an adapted stride
Skill profile
Support42
Cushion68
Durability32
Popularity66
Price50
Versatility52
Lightness88
Ratings compare the current lineup. Price favors lower cost.
Key stats
$250Price (MSRP)
39 mmStack height
3 mmDrop
7.6 ozMen's weight
6.6 ozWomen's weight
2025Release year
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