Mizuno Wave Inspire 22
The latest Inspire continues Mizuno's plate-based approach to stability, steering the foot with a fan-shaped Wave plate and Enerzy foam rather than a rigid post. A sensible pick for heel-striking overpronators who want traditional structure in a daily trainer.
Quick specs
CushionModerate
SupportModerate
Drop12 mm
Heel stack38 mm
Toe boxStandard
Foot strikeHeel, Midfoot
Who it's for
Reach for the Mizuno Wave Inspire 22 for everyday training miles and long runs. It has real support built in, so it suits runners who overpronate or like a locked-in, guided ride.
Daily trainingLong runs
Pros
- Supportive without feeling controlling
- Reliable for high weekly mileage
- Roomy enough for most feet
- Not a light or fast shoe
- High drop limits midfoot appeal
Skill profile
Support78
Cushion68
Durability74
Popularity77
Price70
Versatility52
Lightness68
Ratings compare the current lineup. Price favors lower cost.
Key stats
$145Price (MSRP)
38 mmStack height
12 mmDrop
10.3 ozMen's weight
9.1 ozWomen's weight
2026Release year
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