Mizuno Wave Inspire 22
Stability trainer combining Mizuno's Wave Plate technology with Enerzy foam for a stable, cushioned ride that guides overpronators.
Quick specs
Foot strikeHeel, Midfoot
CadenceLow, Average
Toe boxStandard
CushionModerate
SupportModerate
SurfaceRoad, Treadmill
Best for
Daily trainerLong run
ProsWave Plate delivers smooth stability and structureEnerzy foam provides soft yet responsive cushioningExcellent durability for high-mileage trainingTrusted lineage with refined fit
ConsHeavier than modern stability competitorsHigher drop may not suit midfoot strikers
Skill profile
Support78
Cushion68
Durability74
Popularity73
Price70
Versatility58
Lightness66
Ratings compare the current lineup. Price favors lower cost.
Key stats
$145Price
33 mmStack height
12 mmDrop
10.5 ozMen's weight
9 ozWomen's weight
AllRunner profile