Mizuno Wave Inspire 21
Mizuno's stability counterpart to the Wave Rider uses a fan-shaped Wave plate instead of a hard medial post to guide overpronators. Enerzy foam keeps the ride reasonably lively for a support shoe, and the 12mm drop favors heel strikers who need daily guidance.
Quick specs
CushionModerate
SupportModerate
Drop12 mm
Heel stack38 mm
Toe boxStandard
Foot strikeHeel, Midfoot
Who it's for
Reach for the Mizuno Wave Inspire 21 for everyday training miles and long runs. It has real support built in, so it suits runners who overpronate or like a locked-in, guided ride.
Daily trainingLong runs
Pros
- Effective non-intrusive support
- Durable daily option for overpronators
- Smooth for a stability shoe
- Heavier than neutral peers
- Firm underfoot on long efforts
Skill profile
Support78
Cushion68
Durability74
Popularity78
Price70
Versatility52
Lightness67
Ratings compare the current lineup. Price favors lower cost.
Key stats
$145Price (MSRP)
38 mmStack height
12 mmDrop
10.4 ozMen's weight
9.2 ozWomen's weight
2025Release year
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