Hoka Rocket X 3

A light carbon-plated racer with a winged plate that keeps the ride smooth, quick, and unusually stable for a super shoe. A strong half-to-full marathon pick for runners who find max-rockered racers like the Cielo X1 line unstable. Runners chasing the most aggressive, propulsive top-end feel may find it slightly tame.

Quick specs
CushionMaximum
SupportNeutral
Drop7 mm
Heel stack40 mm
Toe boxStandard
Foot strikeHeel, Midfoot, Forefoot
Who it's for

Reach for the Hoka Rocket X 3 for race day and tempo days and intervals. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support. The tall, soft stack favors comfort over ground feel. That's great for high mileage and bigger runners, less so for racing snappiness.

Race daySpeed work
Pros
  • Light and smooth at race pace
  • Winged carbon plate adds stability
  • Works across race distances
Cons
  • Less aggressive pop than rival super shoes
  • Expensive at $250
Similar shoes to consider
ShoeCushionSupportPrice
Nike Alphafly 3MaximumNeutral$285Analyze
Adidas Adizero Adios Pro 4MaximumNeutral$250Analyze
ASICS Metaspeed Sky TokyoMaximumNeutral$275Analyze
ASICS Metaspeed Sky ParisMaximumNeutral$250Analyze
Skill profile
Support42
Cushion90
Durability32
Popularity83
Price50
Versatility52
Lightness90

Ratings compare the current lineup. Price favors lower cost.

Key stats
$250Price (MSRP)
40 mmStack height
7 mmDrop
7.4 ozMen's weight
5.9 ozWomen's weight
2025Release year
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