Diadora Frequenza 2
A 7.9 oz plateless tempo shoe with a very soft, gently rebounding 36/28mm midsole, happiest at faster workouts and 5K-10K races. A fun pick for efficient neutral runners who dislike plates. The soft platform offers zero support and the minimal outsole raises durability questions.
Quick specs
CushionModerate
SupportNeutral
Drop8 mm
Heel stack36 mm
Toe boxStandard
Foot strikeHeel, Midfoot, Forefoot
Who it's for
Reach for the Diadora Frequenza 2 for tempo days and intervals, everyday training miles and race day. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support.
Speed workDaily trainingRace day
Pros
- Very light for its stack
- Fun, soft, energetic tempo ride
- Stylish Italian design
- Too soft for runners needing support
- Minimal outsole coverage
- Premium price
Similar shoes to consider
| Shoe | Cushion | Support | Price | |
|---|---|---|---|---|
| Brooks Ghost 17 | Moderate | Neutral | $150 | Analyze |
| Saucony Endorphin Speed 4 | Moderate | Neutral | $170 | Analyze |
| Nike Pegasus 41 | Moderate | Neutral | $140 | Analyze |
| Nike Vaporfly 4 | Moderate | Neutral | $260 | Analyze |
Skill profile
Support42
Cushion68
Durability44
Popularity48
Price60
Versatility60
Lightness86
Ratings compare the current lineup. Price favors lower cost.
Key stats
$190Price (MSRP)
36 mmStack height
8 mmDrop
7.9 ozMen's weight
6.7 ozWomen's weight
2025Release year
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