Brooks Hyperion 3
The Hyperion 3 is Brooks's lightweight speed trainer built on nitrogen-infused DNA Flash v2 foam with no plate. It is a low-slung, fast-feeling shoe for intervals, tempos, and shorter races for runners who prefer ground feel over big stacks.
Quick specs
CushionMinimal
SupportNeutral
Drop8 mm
Heel stack32 mm
Toe boxStandard
Foot strikeMidfoot, Forefoot
Who it's for
Reach for the Brooks Hyperion 3 for tempo days and intervals and race day. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support. Expect a firm, low-to-the-ground feel that rewards fast turnover but offers less protection on long efforts.
Speed workRace day
Pros
- Very light and nimble
- Great ground feel for fast workouts
- More affordable than plated speed shoes
- Too firm and thin for long easy miles
- No plate means less pop than super trainers
Skill profile
Support42
Cushion40
Durability32
Popularity72
Price80
Versatility52
Lightness90
Ratings compare the current lineup. Price favors lower cost.
Key stats
$140Price (MSRP)
32 mmStack height
8 mmDrop
7.3 ozMen's weight
6.4 ozWomen's weight
2025Release year
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