ASICS Superblast 3

The third generation of ASICS's cult-favorite super-trainer keeps the massive dual-layer FF Turbo Plus and FF Blast Plus Eco midsole in a light, plateless package. It carries on as the premium everything-shoe for runners who want race-day foam feel in their daily training.

Quick specs
CushionMaximum
SupportNeutral
Drop8 mm
Heel stack45 mm
Toe boxStandard
Foot strikeHeel, Midfoot, Forefoot
Who it's for

Reach for the ASICS Superblast 3 for everyday training miles, long runs and tempo days and intervals. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support. The tall, soft stack favors comfort over ground feel. That's great for high mileage and bigger runners, less so for racing snappiness.

Daily trainingLong runsSpeed work
Pros
  • Race-foam bounce for training miles
  • Light and smooth despite the huge stack
  • Handles a wide range of paces
Cons
  • Premium price
  • Overkill for short easy runs
Similar shoes to consider
ShoeCushionSupportPrice
New Balance Fresh Foam X 1080 v14MaximumNeutral$165Analyze
ASICS Gel-Nimbus 27MaximumNeutral$165Analyze
Brooks Glycerin 22MaximumNeutral$165Analyze
Hoka Clifton 10MaximumNeutral$150Analyze
Skill profile
Support42
Cushion90
Durability68
Popularity87
Price60
Versatility60
Lightness79

Ratings compare the current lineup. Price favors lower cost.

Key stats
$200Price (MSRP)
45 mmStack height
8 mmDrop
8.8 ozMen's weight
7.8 ozWomen's weight
2026Release year
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