Altra Experience Flow 3
Lightweight zero-drop road shoe with Altra's FootShape toe box and responsive EGO midsole foam for natural-gait runners.
Quick specs
Foot strikeMidfoot, Forefoot
CadenceAverage, High
Toe boxWide
CushionModerate
SupportNeutral
SurfaceRoad, Treadmill
Best for
Daily trainerSpeed work
ProsZero-drop promotes natural running mechanicsWide toe box allows natural toe splayLightweight and responsive for tempo effortsSmooth transitions despite zero drop
ConsZero-drop requires gradual adaptation for heel strikersModerate cushion may feel thin on very long runs
Skill profile
Support42
Cushion68
Durability58
Popularity70
Price80
Versatility58
Lightness85
Ratings compare the current lineup. Price favors lower cost.
Key stats
$140Price
28 mmStack height
0 mmDrop
8 ozMen's weight
6.9 ozWomen's weight
LightweightRunner profile