Altra Experience Flow 2
Second-generation 4mm-drop daily trainer with Altra's new EGO P35 foam, which reviewers found noticeably softer and springier than v1. A versatile everyday shoe for low-drop fans who want a natural but cushioned ride. Heel strikers who prefer traditional 8-10mm drops may not adapt.
Quick specs
CushionModerate
SupportNeutral
Drop4 mm
Heel stack32 mm
Toe boxWide
Foot strikeHeel, Midfoot, Forefoot
Who it's for
Reach for the Altra Experience Flow 2 for everyday training miles and long runs. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support.
Daily trainingLong runs
Pros
- EGO P35 foam is a clear upgrade
- Light and flexible
- Roomy anatomical fit
- Outsole wears quickly
- Limited breathability
Similar shoes to consider
| Shoe | Cushion | Support | Price | |
|---|---|---|---|---|
| Nike Pegasus 41 | Moderate | Neutral | $140 | Analyze |
| Brooks Ghost 17 | Moderate | Neutral | $150 | Analyze |
| Saucony Endorphin Speed 5 | Moderate | Neutral | $175 | Analyze |
| Saucony Ride 18 | Moderate | Neutral | $140 | Analyze |
Skill profile
Support42
Cushion68
Durability74
Popularity76
Price80
Versatility52
Lightness84
Ratings compare the current lineup. Price favors lower cost.
Key stats
$140Price (MSRP)
32 mmStack height
4 mmDrop
8.2 ozMen's weight
7 ozWomen's weight
2025Release year
Shop this shoe
Runner Toolkit may earn a commission when you buy through these links. It never affects the price you pay or which shoes we recommend.