Adidas Supernova Rise 3
The third generation of Adidas's core daily trainer, continuing the Dreamstrike+ midsole and stable, easygoing ride of the Rise 2. It targets everyday mileage, from recovery jogs to weekend long runs, for a wide range of runners. A safe first recommendation at a fair price.
Quick specs
CushionModerate
SupportMild
Drop10 mm
Heel stack36 mm
Toe boxStandard
Foot strikeHeel, Midfoot, Forefoot
Who it's for
Reach for the Adidas Supernova Rise 3 for everyday training miles, long runs and easy recovery days. A wide, stable base keeps it steady without stability hardware — a good pick if you're mostly neutral but like a planted feel.
Daily trainingLong runsRecovery runs
Pros
- Reliable daily workhorse
- Stable without being a stability shoe
- Fairly priced
- Not built for speed work
- Ride can feel plain next to super trainers
Skill profile
Support62
Cushion68
Durability80
Popularity78
Price80
Versatility60
Lightness70
Ratings compare the current lineup. Price favors lower cost.
Key stats
$140Price (MSRP)
36 mmStack height
10 mmDrop
10 ozMen's weight
9 ozWomen's weight
2026Release year
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