Saucony Omni 22
A traditional moderate-stability workhorse using firm PWRRUN foam and a HOLLOW-TECH support unit: durable, planted, and smooth, but short on energy return. A sensible pick for overpronators and flat-footed runners who want structured support at a fair price. Runners chasing a lively or plush ride should look elsewhere.
Quick specs
CushionModerate
SupportModerate
Drop8 mm
Heel stack35 mm
Toe boxStandard
Foot strikeHeel
Who it's for
Reach for the Saucony Omni 22 for everyday training miles and easy recovery days. It has real support built in, so it suits runners who overpronate or like a locked-in, guided ride.
Daily trainingRecovery runs
Pros
- Strong pronation control
- Durable outsole and build
- Stable, secure heel fit
- Dull, low-energy ride
- Long break-in period
- Heavy for its stack
Similar shoes to consider
| Shoe | Cushion | Support | Price | |
|---|---|---|---|---|
| Brooks Adrenaline GTS 25 | Moderate | Moderate | $145 | Analyze |
| Brooks Ghost 17 | Moderate | Neutral | $150 | Analyze |
| Nike Pegasus 41 | Moderate | Neutral | $140 | Analyze |
| Saucony Ride 18 | Moderate | Neutral | $140 | Analyze |
Skill profile
Support78
Cushion68
Durability70
Popularity54
Price80
Versatility52
Lightness69
Ratings compare the current lineup. Price favors lower cost.
Key stats
$140Price (MSRP)
35 mmStack height
8 mmDrop
10.1 ozMen's weight
8.5 ozWomen's weight
2024Release year
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