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Saucony Kinvara 15

The long-running lightweight trainer that keeps things simple: PWRRUN foam, a 4mm drop, and very little else. It rewards efficient midfoot strikers who want a light, flexible shoe for daily miles and up-tempo days without plates or gimmicks. Minimal outsole rubber keeps weight down but limits durability.

Quick specs
CushionMinimal
SupportNeutral
Drop4 mm
Heel stack31 mm
Toe boxStandard
Foot strikeMidfoot, Forefoot
Who it's for

Reach for the Saucony Kinvara 15 for everyday training miles and tempo days and intervals. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support. Expect a firm, low-to-the-ground feel that rewards fast turnover but offers less protection on long efforts.

Daily trainingSpeed work
Pros
  • Very light and flexible
  • Natural, low-drop ride
  • Good value for a lightweight trainer
Cons
  • Firm underfoot on long runs
  • Exposed foam outsole wears quickly
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ASICS Novablast 5
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Skill profile
Support42
Cushion40
Durability58
Popularity78
Price90
Versatility52
Lightness91

Ratings compare the current lineup. Price favors lower cost.

Key stats
$120Price (MSRP)
31 mmStack height
4 mmDrop
7.2 ozMen's weight
6.3 ozWomen's weight
2024Release year
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