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Puma Deviate Nitro 4

The fourth Deviate Nitro continues the plated super-trainer formula with Nitro Elite foam and a PWRPLATE for versatile training. It remains a strong single-shoe option covering easy days through tempo work. Expect refinement over revolution versus version 3.

Quick specs
CushionMaximum
SupportNeutral
Drop10 mm
Heel stack39 mm
Toe boxStandard
Foot strikeHeel, Midfoot, Forefoot
Who it's for

Reach for the Puma Deviate Nitro 4 for everyday training miles, long runs and tempo days and intervals. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support. The tall, soft stack favors comfort over ground feel — great for high mileage and bigger runners, less so for racing snappiness.

Daily trainingLong runsSpeed work
Pros
  • Versatile plated training ride
  • Durable and grippy outsole
  • Good value for a plated shoe
Cons
  • Not as light as dedicated speed shoes
  • High drop
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Skill profile
Support42
Cushion90
Durability68
Popularity80
Price70
Versatility60
Lightness76

Ratings compare the current lineup. Price favors lower cost.

Key stats
$160Price (MSRP)
39 mmStack height
10 mmDrop
9.2 ozMen's weight
8 ozWomen's weight
2026Release year
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