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On Cloudmonster 3 Hyper LightSpray

A premium super-trainer that pairs the Cloudmonster Hyper's PEBA-based Helion HF midsole with On's robot-sprayed LightSpray upper. The one-piece upper cuts weight but offers minimal structure, so it suits efficient runners on uptempo long runs. Very expensive for a trainer.

Quick specs
CushionMaximum
SupportNeutral
Drop6 mm
Heel stack35 mm
Toe boxStandard
Foot strikeMidfoot, Forefoot
Who it's for

Reach for the On Cloudmonster 3 Hyper LightSpray for long runs and tempo days and intervals. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support. The tall, soft stack favors comfort over ground feel — great for high mileage and bigger runners, less so for racing snappiness.

Long runsSpeed work
Pros
  • Very light for its cushion level
  • Bouncy PEBA midsole
  • Sock-like LightSpray upper
Cons
  • Steep price
  • Minimal upper structure won't suit everyone
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Skill profile
Support42
Cushion90
Durability56
Popularity65
Price50
Versatility52
Lightness85

Ratings compare the current lineup. Price favors lower cost.

Key stats
$250Price (MSRP)
35 mmStack height
6 mmDrop
8 ozMen's weight
7 ozWomen's weight
2026Release year
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