Mizuno Wave Rebellion Flash 3
Plated uptempo trainer with an exaggerated heel bevel and pronounced rocker that delivers a fun, forward-tipping ride. Great for tempo days and runners who train on their midfoot. Heel strikers and fans of conventional geometry will find the bevel odd.
Reach for the Mizuno Wave Rebellion Flash 3 for tempo days and intervals and everyday training miles. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support. The tall, soft stack favors comfort over ground feel. That's great for high mileage and bigger runners, less so for racing snappiness.
- Strong rocker with snappy transitions
- Good shock absorption
- Race-day tech at a trainer price
- Geometry only clicks for midfoot strikers
- Firm-ish ride at easy paces
| Shoe | Cushion | Support | Price | |
|---|---|---|---|---|
| Hoka Clifton 10 | Maximum | Neutral | $150 | Analyze |
| ASICS Novablast 5 | Maximum | Neutral | $150 | Analyze |
| New Balance Fresh Foam X 1080 v14 | Maximum | Neutral | $165 | Analyze |
| ASICS Gel-Nimbus 27 | Maximum | Neutral | $165 | Analyze |
Ratings compare the current lineup. Price favors lower cost.
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