Mizuno Wave Rebellion Flash 2
A plated tempo shoe that pairs Enerzy Lite foam with a glass-fiber-reinforced plate for snappy workouts and shorter races. It's more forgiving and more traditional than the Rebellion Pro, making it the Mizuno speed shoe most runners can actually use.
Quick specs
CushionModerate
SupportNeutral
Drop8 mm
Heel stack36 mm
Toe boxStandard
Foot strikeHeel, Midfoot, Forefoot
Who it's for
Reach for the Mizuno Wave Rebellion Flash 2 for tempo days and intervals and race day. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support.
Speed workRace day
Pros
- Snappy plated ride at trainer price
- Versatile from intervals to race day
- More accessible than the Rebellion Pro
- Firm ride over long distances
- Outclassed by super shoes for marathons
Skill profile
Support42
Cushion68
Durability32
Popularity62
Price60
Versatility52
Lightness83
Ratings compare the current lineup. Price favors lower cost.
Key stats
$170Price (MSRP)
36 mmStack height
8 mmDrop
8.3 ozMen's weight
7.3 ozWomen's weight
2024Release year
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