Mizuno Wave Inspire 20
Traditional stability workhorse with Mizuno's fan-shaped Wave plate guiding pronation. Reliable, cushioned and very durable for daily miles, aimed at heel strikers who want structure. Heavy and low on energy return, so pace-focused runners should look elsewhere.
Quick specs
CushionModerate
SupportModerate
Drop12 mm
Heel stack38 mm
Toe boxStandard
Foot strikeHeel
Who it's for
Reach for the Mizuno Wave Inspire 20 for everyday training miles and easy recovery days. It has real support built in, so it suits runners who overpronate or like a locked-in, guided ride.
Daily trainingRecovery runs
Pros
- Dependable Wave-plate stability
- Durable outsole
- Comfortable for easy daily miles
- Heavy at 10.7 oz
- Flat, dull energy return
- High 12 mm drop punishes midfoot strikers
Similar shoes to consider
| Shoe | Cushion | Support | Price | |
|---|---|---|---|---|
| Brooks Adrenaline GTS 25 | Moderate | Moderate | $145 | Analyze |
| Brooks Ghost 17 | Moderate | Neutral | $150 | Analyze |
| Nike Pegasus 41 | Moderate | Neutral | $140 | Analyze |
| Saucony Ride 18 | Moderate | Neutral | $140 | Analyze |
Skill profile
Support78
Cushion68
Durability70
Popularity74
Price80
Versatility52
Lightness65
Ratings compare the current lineup. Price favors lower cost.
Key stats
$140Price (MSRP)
38 mmStack height
12 mmDrop
10.7 ozMen's weight
9.1 ozWomen's weight
2024Release year
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