ASICS Sonicblast

Max-stack everyday trainer slotting between Novablast and Megablast: dual foams plus a three-quarter Pebax 'Astroplate' for a smooth, cushioned ride across daily, long, and moderate-tempo miles. A strong do-it-all pick for mid- and high-mileage runners. Skip if you want a light, agile feel: at 46 mm and 9 oz it runs big.

Quick specs
CushionMaximum
SupportNeutral
Drop8 mm
Heel stack46 mm
Toe boxStandard
Foot strikeHeel, Midfoot
Who it's for

Reach for the ASICS Sonicblast for everyday training miles, long runs and easy recovery days. It's a neutral shoe, best for runners with an efficient stride who don't need pronation support. The tall, soft stack favors comfort over ground feel. That's great for high mileage and bigger runners, less so for racing snappiness.

Daily trainingLong runsRecovery runs
Pros
  • Huge, forgiving cushioning
  • Versatile daily/long-run range
  • Plate adds smooth roll
Cons
  • Bulky feel
  • $180 crowds the Novablast at $150-155
Similar shoes to consider
ShoeCushionSupportPrice
Hoka Clifton 10MaximumNeutral$150Analyze
New Balance Fresh Foam X 1080 v14MaximumNeutral$165Analyze
ASICS Novablast 5MaximumNeutral$150Analyze
ASICS Gel-Nimbus 27MaximumNeutral$165Analyze
Skill profile
Support42
Cushion90
Durability80
Popularity72
Price60
Versatility60
Lightness78

Ratings compare the current lineup. Price favors lower cost.

Key stats
$180Price (MSRP)
46 mmStack height
8 mmDrop
9 ozMen's weight
7.9 ozWomen's weight
2025Release year
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