ASICS Gel-Kayano 31

Big, soft stability flagship using ASICS' 4D Guidance System instead of a hard medial post. Excellent for overpronators and heavier runners logging easy miles who want plush, planted support. At nearly 11 oz it is one of the heaviest trainers in its class, so anyone wanting a nimble or fast-feeling shoe should look elsewhere.

Quick specs
CushionMaximum
SupportModerate
Drop10 mm
Heel stack40 mm
Toe boxStandard
Foot strikeHeel
Who it's for

Reach for the ASICS Gel-Kayano 31 for everyday training miles, easy recovery days and long runs. It has real support built in, so it suits runners who overpronate or like a locked-in, guided ride. The tall, soft stack favors comfort over ground feel. That's great for high mileage and bigger runners, less so for racing snappiness.

Daily trainingRecovery runsLong runs
Pros
  • Supportive without harsh posting
  • Plush, comfortable upper
  • Very stable platform
Cons
  • Heavy
  • Feels sluggish beyond easy pace
Similar shoes to consider
ShoeCushionSupportPrice
Hoka Clifton 10MaximumNeutral$150Analyze
ASICS Novablast 5MaximumNeutral$150Analyze
New Balance Fresh Foam X 1080 v14MaximumNeutral$165Analyze
Hoka Bondi 9MaximumMild$170Analyze
Skill profile
Support78
Cushion90
Durability80
Popularity85
Price60
Versatility60
Lightness65

Ratings compare the current lineup. Price favors lower cost.

Key stats
$165Price (MSRP)
40 mmStack height
10 mmDrop
10.7 ozMen's weight
9.4 ozWomen's weight
2024Release year
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